How The Music Therapy To Heal Emotional Stress
How The Music Therapy To Heal Emotional Stress
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You're waiting at a redlight and the woman in the car in front of you absentmindedly continues to twist and twirl strands of hair with her fingers -- her therapy curl.
The treatment time and frequency depends upon the age and condition of the skin. Treatments last for 10-12 minutes each. Six treatments are usually the optimum number needed for best results. A single treatment can be done every 7-14 days. After the initial six treatments, maintenance treatments every 45 to 60 days are recommended.
Light therapy consists of sufferers sitting in front of a lichttherapie depression wie lange. These are full spectrum lamps specifically designed to treat Seasonal Affect Disorder. Sitting in front of a tanning lamp or household lamp won't work. The light your eyes need to receive in order to balance your brain chemistry is full spectrum light, just like light from the sun.
The onset of S.A.D. is most common during the winter months in the Northern Hemisphere when the sun is seen rarely and the temperatures drop to well below freezing, although it can occur at anytime of Visit website the year. Everyone gets bundled up to go out or worse yet don't go out at all. The lack of exposure to the sun denies our bodies certain vitamins and if you do not supplement your diet experiences with light therapy foods rich in vitamins C, D, E, F etc it can affect your moods.
Close your eyes and clear as much from your mind as possible. Start to take a Light therapy for vitamin D deficiency breath in and slowly breath out, trying to keep focus on your breathing.
One time I was experiencing a very fast heart rate and a pounding in my ears. I put the color magenta on the lamp and tonated myself on the chest with my shirt off. After about 15 minutes the pounding stopped and soon my hearbeat normalized.
Speaking of progress...I think, though I am not entirely sure...but I think that the therapy is starting to help a bit. It might just be all in my mind, yet it seems as if there is less pain in my forearms...and in my fingers. So..this all may be a good thing. Meanwhile I have two more sessions this month...and another 10 next year...and if that doesn't work...I'll try my mother's suggestion...Hypnotherapy! Stay tuned folks...